![]() You may need to cook the fish in batches. Make sure there is space in between each piece of fish. Place fish into the air fryer cooking basket/tray. PLACE IN AIR FRYER: Spray your air fryer cooking basket/tray with cooking spray to prevent fish from sticking. It will stay on the fish better this way and less will fall off while cooking. Using your hands or a rolling pin, put gentle pressure on the fish to push the seasoning into the fish. Brush with 2 tablespoons of oil.ĬOVER FISH IN BREADING: Gently roll fish in the panko mixture so all sides are coated. PREPARE FISH: First pat fish dry, then cut into 1 – 1 ½” wide pieces. When using Italian bread crumbs, omit the Italian seasoning. □ TIP: Use Italian bread crumbs, instead of panko breadcrumbs. MAKE BREADING:Combine bread crumbs, parmesan, Italian seasoning, garlic powder, paprika and black pepper in a shallow bowl. For full instructions, nutritional information, to print the recipe or to have the recipe scaled to double or triple, see the recipe card below. This section shows how to cook fried fish in the air fryer, with step-by-step photos and details about the technique. Take a look at our easy but incredibly delicious homemade tartar sauce recipe. Tartar Sauce: You can serve your fried fish with your favorite store bought tartar sauce or make your own.Oil: We like to use oil with a high smoke point such as vegetable oil or avocado oil.Italian Seasoning: You can substitute plain oregano, or make your own Italian seasoning by mixing oregano, dried basil, and thyme.Parmesan Cheese: We recommend freshly shredded parmesan cheese for best flavors.Panko Bread Crumbs: Use regular panko bread crumbs or substitute Italian bread crumbs.White Fish Filets: We recommend using tilapia or cod filets.See recipe card below for ingredient amounts. ![]() ![]() You may have all of these fried tilapia ingredients in your refrigerator or pantry already and not need to make a trip to the grocery store. For measurements, see the recipe card below. This section explains how to choose the best ingredients for frying fish in an air fryer, what each one does in the recipe, and substitution options. ✔️ Perfect for fish and chips! Simply serve with tartar sauce and crispy French fries for a weeknight dinner classic. ✔️ Tastes much better than pre-breaded frozen fish and is ready in only 16 minutes! ✔️ It’s a lot less oily and has fewer calories than deep fried fish, but is even more scrumptious. ✔️ Air fried fish is amazingly crunchy on the outside and tender and flakey on the inside! Powered by the ESHA Research Database © 2018, ESHA Research, Inc.❤️ WHY YOU’LL LOVE THIS FRIED FISH RECIPE If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
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